Weigh In record (no journal entry) for 25 January 2016
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86.4 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1722 kcal
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Fat: 39.67g | Prot: 215.34g | Carbs: 117.27g.
Breakfast: Sliced Ham (Extra Lean), Fried Egg, Scitec Nutrition 100% Whey Protein. Lunch: Subway 6" Chicken Teriyaki. Dinner: Wild West Original Beef Jerky, Scitec Nutrition 100% Whey Protein. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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Losing 0.7 kg a Week
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TheodoreLeonowicz's Weight History
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