Anthemion's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

68.3 kg Lost so far: 29.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1791 kcal

Fat: 54.39g | Prot: 91.27g | Carbs: 249.34g. Breakfast: Кефир 1%, Мюсли, Холодный Кофе со Сливками и Сахаром, Семга Слабосоленая, Хлеб Зерновой. Lunch: Плов с Курицей. Dinner: Творожная Запеканка. Snacks/Other: Банан, Киви. more...

1682 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 25 Jan 16

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Anthemion's Weight History