Weigh In record (no journal entry) for 25 January 2016
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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4256 kcal
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Fat: 101.01g | Prot: 355.92g | Carbs: 424.57g.
Breakfast: Myprotein Avoine Instantanée, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Poivrons, Huile d'Olive, Blanc de Poulet, Carottes, Marque Repère Riz Complet. Dinner: Carottes, Huile d'Olive, Champignons, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Jus de Citron, Avocat. Snacks/Other: Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Fabien04's Weight History
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