Weigh In record (no journal entry) for 25 January 2016
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1474 kcal
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Fat: 38.92g | Prot: 49.20g | Carbs: 245.02g.
Breakfast: Gran Pavesi Cracker Salati, Mandarino, Carambola, Land Yogurt Bianco Magro 0,1% di Grassi, Mercanti Crusca di Avena, Carrefour Cacao Amaro, Miele, Kiwi, Mela. Lunch: Gran Pavesi Cracker Salati, Carrefour Bio Burger di Miglio e Soia, Bianchi Barbabietole Rosse Cotte a Vapore, Zucca, Verza. Dinner: Arance, Asdomar Tonno all'olio d'oliva, Zucchine Bollite, Cavolfiore, Friggitelli, Mutti Polpa di Pomodoro. Snacks/Other: Miele, Carrefour Cacao Amaro, Mercanti Crusca di Avena, Torta al Limone, Arance, Mela. more...
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1699 kcal
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Exercise:
Hula Hoop - 30 minutes, Studying - 5 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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