Weigh In record (no journal entry) for 25 January 2016
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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3321 kcal
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Fat: 123.36g | Prot: 116.92g | Carbs: 456.33g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Suavipan Bolo Integral Maçã com Passas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Yoki Farofa de Soja, Carne, Barilla Molho Olive, Barilla Farfalle. Snacks/Other: Polenguinho Polenguinho Tradicional, Jelly Belly Jelly Belly 40 Flavors, Brasil Cacau Trufa Tradicional, Qualitá Nozes sem Casca, Estrela do Oriente Amêndoa Torrada e Salgada, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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3232 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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luciano_leonel's Weight History
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