Weigh In record (no journal entry) for 07 October 2011
|
63.7 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2011:
|
1967 kcal
|
Fat: 52.46g | Prot: 81.82g | Carbs: 309.27g.
Breakfast: Honey Turkey, Large Grade A Eggs, Hearth Baked Club Roll. Lunch: Honey Turkey, AMRSO ITALIAN ROLLS. Dinner: Lasagna with Sausage-Style Crumbles, Honey Turkey, Thin White Bread. Snacks/Other: BGT SAVR TWIN POP 90164, Chunky Salsa, Tortilla Corn Chips, Pound Cake, Baked Ruffles Original (Frito-Lay). more...
|
|
2001 kcal
|
Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|