Weigh In record (no journal entry) for 25 January 2016
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49.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1299 kcal
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Fat: 32.94g | Prot: 56.78g | Carbs: 210.26g.
Breakfast: Kiwi, Quaker Flocons d'avoine (40g), Monoprix Beurre Doux, Figues Sèches, Oeuf, Banane, Thé Vert, Pruneau Sec, Abricots Secs, Carrefour Muesli, Poires, Carrefour Bio Raisins Secs Sultanines, Pain Complet. Lunch: Poireau Cuit, Pommes Rouges Delicieuses, Carrefour Discount Pavé de Saumon, Carrefour Fromage Frais Nature 0%, Oranges. Dinner: Choux de Bruxelles, Pommes Rouges Delicieuses, U Miel de Fleurs, Elephant Infusion Élimination et Bien-Être. more...
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1831 kcal
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Exercise:
Running - 11/kph - 55 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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