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yikes .... i love holiday food .... gotta hit the gym ... ) Have a blessed day and Happy New Year Everyone !
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2009:
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2033 kcal
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Fat: 123.68g | Prot: 103.45g | Carbs: 122.29g.
Lunch: Tamale with Meat, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Hash Brown Casserole, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Hash Brown Casserole. more...
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Gaining 0.9 kg a Week
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daniel2134's Weight History
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