Weigh In record (no journal entry) for 07 October 2011
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1756 kcal
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Fat: 29.97g | Prot: 66.29g | Carbs: 148.38g.
Breakfast: Double Fiber Whole Wheat Bread, Egg. Lunch: campbell pasta. Dinner: steak fries, tyson chicken nuggets. Snacks/Other: Rum, 2% String Cheese Sticks, chobani. more...
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Losing 1.3 kg a Week
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