Weigh In record (no journal entry) for 25 January 2016
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1940 kcal
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Fat: 50.44g | Prot: 202.64g | Carbs: 172.25g.
Breakfast: Сахар, Фруктовый Сад Апельсиновый Сок, Националь Хлопья Овсяные Геркулес, Приволжский Творог 1,8%, Чудо Йогурт Питьевой. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Шебекинские Спагетти. Dinner: Яйцо, Приволжский Творог 1,8%, Куриная Грудка, Чудо Йогурт Питьевой. Snacks/Other: Pure Protein Protein. more...
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3199 kcal
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Exercise:
Sitting - 5 hours and 3 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 9 hours and 1 minute, Fitness Training (Workout) - 30 minutes, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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