Weigh In record (no journal entry) for 25 January 2016
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73.1 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1606 kcal
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Fat: 47.47g | Prot: 115.61g | Carbs: 158.05g.
Breakfast: Epaplus Colágeno + Ac.Hialurónico + Magnesio, GOLD STANDARD 100 % WHEY, Hacendado Galletas Digestive, Café. Lunch: GOLD STANDARD 100 % WHEY, Cidacos Pimientos del Piquillo, Montesinos Queso de Cabra, Hacendado Tortillas Integrales. Dinner: GOLD STANDARD 100 % WHEY. more...
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Losing 0.7 kg a Week
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titorobertus's Weight History
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