Weigh In record (no journal entry) for 25 January 2016
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76.6 kg
Lost so far: 16.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1314 kcal
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Fat: 51.98g | Prot: 161.40g | Carbs: 108.85g.
Breakfast: Peaches. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Slimmers Choice Fat Free Strawberry Drinking Yoguhurt. Dinner: Smash Instant Mash Potato, Woolworths Chicken Cordon Bleu. Snacks/Other: Nestle Milkybar, Feta Cheese, Grilled Chicken (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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 Comments
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