misiaczek73's Journal, 25 Jan 16

misiaczek73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2016

61.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1130 kcal

Fat: 35.30g | Prot: 27.64g | Carbs: 176.83g. Breakfast: Drożdżówka z Serem, Herbata bez Cukru, Herbata z Cukrem. Lunch: Biedronka Kaszka Mleczny Start, Kawa z Mlekiem i Cukrem. Dinner: Pączki (Zwykłe), Łowicz Serek Homogenizowany o Smaku Waniliowym, Herbata z Cukrem. more...

1820 kcal

Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misiaczek73's Weight History

View Complete History

misiaczek73's Journal, 25 Jan 16

Submit a Comment

misiaczek73's Weight History