Weigh In record (no journal entry) for 24 January 2016
|
69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
1207 kcal
|
Fat: 63.10g | Prot: 87.20g | Carbs: 68.97g.
Breakfast: Łaciate Mleko 2%, Kawa Espresso, Mleczna Dolina Masło Ekstra, Jajecznica. Lunch: Jabłko, Kawa Espresso, Łaciate Mleko 2%. Dinner: Pierś z Kurczaka Gotowana, Rosół z Makaronem. Snacks/Other: Biedronka Kefir Tola, Sante Siemię Lniane. more...
|
|
2695 kcal
|
Exercise:
Working - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrishia1113's Weight History
|