Weigh In record (no journal entry) for 24 January 2016
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1608 kcal
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Fat: 55.04g | Prot: 99.67g | Carbs: 176.90g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Schweizer Käse (Fettarm), Butter, Ovomaltine Crunchy Cream, Fettreduzierter Milchkaffee, Ei. Lunch: Spaghetti Bolognese. Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Aldi Mozzarella Mini Leicht, Gemischter Salat mit Dressing. Snacks/Other: Haribo Phantasia, Zitronensaft (in Dosen oder Flaschen), Eiklar, Exquisa Quarkcreme Natur 0,2%. more...
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Losing 1.4 kg a Week
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mel.jordan's Weight History
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