Weigh In record (no journal entry) for 24 January 2016
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1473 kcal
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Fat: 40.29g | Prot: 45.05g | Carbs: 113.08g.
Breakfast: Tea with Milk, Toasted Whole Wheat Bread. Lunch: Tesco Raisins, Nuts, Goji Berries & Seeds. Dinner: Sauvignon Blanc Wine, Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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1907 kcal
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Exercise:
Bathing - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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FattyRid77's Weight History
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