Weigh In record (no journal entry) for 27 December 2009
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2009:
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1428 kcal
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Fat: 103.35g | Prot: 101.34g | Carbs: 23.86g.
Breakfast: soyabean oil, egg fried whole. Lunch: soybean oil, Egg whole, Tomato, mushroom, cauliflower. Dinner: Chicken grilled, flaxseed, soybean oil, egg. more...
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Losing 0.5 kg a Week
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lotus2009's Weight History
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