Weigh In record (no journal entry) for 24 January 2016
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2012 kcal
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Fat: 58.21g | Prot: 54.62g | Carbs: 324.01g.
Breakfast: flocon d avoine, yaourt sucré, café, raisins sec, Pain. Lunch: Grany Barre 5 Céréales et Morceaux de Chocolat, Haribo Zanzigliss, Pomme, Picard Poulet au Curry et au Lait de Coco, Duo de Riz, Carrefour Carottes Râpées. Dinner: Pomme, Courgette, Omelette, Bonduelle Pousses de Soja, Carottes. Snacks/Other: Barres Granola Enrobées de Chocolat aux Pépites de Chocolat. more...
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1897 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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ayamp2001's Weight History
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