Weigh In record (no journal entry) for 24 January 2016
|
127.5 kg
Lost so far: 15.7 kg.
Still to go: 42.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2016:
|
688 kcal
|
Fat: 17.39g | Prot: 33.42g | Carbs: 98.91g.
Breakfast: Suco de Maçã, Água. Lunch: Olvebra Sustare Sabor Chocolate, Coca-Cola Inove, Sopa de Legumes com Carne, Sopa de Legumes com Carne. Dinner: Yakult Leite Fermentado, Sopa de Legumes com Carne. Snacks/Other: Água de Coco, Coca-Cola Inove, Sorvelândia Sorvete Zero, Água de Coco, Coca-Cola Inove. more...
|
|
4050 kcal
|
Exercise:
Sitting - 14 hours, Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 1 hour and 39 minutes, Sleeping - 7 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|