Weigh In record (no journal entry) for 24 January 2016
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2647 kcal
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Fat: 100.42g | Prot: 183.05g | Carbs: 248.75g.
Breakfast: Elovena Puuro, Avokado, Keitetty Kananmuna, Valio Pehmeä Rahka. Lunch: Valio Valiojogurtti Vanilja, Rainbow Hedelmämysli, Scitec Nutrition 100% Whey Protein Professional. Dinner: Valio Rasvaton Maito, Keitetty Kananmuna, Kypsennetty Lohi, Parsakaali. Snacks/Other: Ingman Vanilja Jäätelö, Valio Pehmeä Rahka, Vaasan 100% Kauraleipä, Valio Mansikka-Banaani Mehukeitto. more...
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Losing 8.8 kg a Week
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@heikkijkl's Weight History
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