Weigh In record (no journal entry) for 24 January 2016
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86.5 kg
Lost so far: 15.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2006 kcal
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Fat: 69.91g | Prot: 184.62g | Carbs: 157.21g.
Breakfast: Coffee with Milk, Apples, Semi-Skimmed Milk, Scitec Nutrition 100% Whey Protein. Lunch: Subway 6" Spicy Italian. Dinner: Scitec Nutrition 100% Whey Protein, Subway 6" Spicy Italian. Snacks/Other: Costa Coffee Latte (Primo). more...
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Gaining 4.8 kg a Week
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TheodoreLeonowicz's Weight History
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