Weigh In record (no journal entry) for 24 January 2016
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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723 kcal
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Fat: 36.36g | Prot: 36.33g | Carbs: 73.76g.
Breakfast: Tomat Masak, Semangka, Jambu Biji, Gado Gado. more...
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steady weight
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