Weigh In record (no journal entry) for 24 January 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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968 kcal
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Fat: 30.63g | Prot: 43.64g | Carbs: 129.98g.
Breakfast: Компот. Lunch: Суп Куриный с Вермишелью, Белый Хлеб. Dinner: Конфета, Рис с Овощами. Snacks/Other: Жареная или Запеченная Курица, Чай, Бутерброд с Маслом. more...
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3299 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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