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nimbang di rumah, pakai pakaian sekedarnya.
kalau sebelumnya di kantor, pakaian kantornya banyak bawaan.
btw, baru beli timbangan.:D
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1227 kcal
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Fat: 51.91g | Prot: 74.14g | Carbs: 126.55g.
Breakfast: Teh (Buatan), Kentang (Daging, tanpa Garam, Direbus), Pisang. Lunch: Wortel Dimasak, Kacang Panjang Hijau, Tumis Brokoli Udang, Kentang (Daging, tanpa Garam, Direbus), Salak, Ikan Bandeng Goreng, Pare, Tempe Goreng, Telur Rebus. Dinner: Tumis Brokoli Udang, Pisang. Snacks/Other: Indonesian Salak. more...
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2449 kcal
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Exercise:
Motorbike Riding - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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