Weigh In record (no journal entry) for 23 January 2016
|
67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
1032 kcal
|
Fat: 80.39g | Prot: 68.00g | Carbs: 9.55g.
Breakfast: Carrefour Filet de Maquereaux au Naturel, Puget Huile d'olive Vierge Extra, Olives Noires, Bonduelle Champignons de Paris Émincés, Oeuf Dur, Café Expresso, Huile de Coco. Dinner: Parmentier Sardines Huile d'olive, Oeuf (Entier), Olives Noires, Puget Huile d'olive Vierge Extra, Chou, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Myprotein Beurre d'amandes, Myprotein Oméga 3, Aptonia BCAA. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|