Weigh In record (no journal entry) for 23 January 2016
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129.6 kg
Lost so far: 14.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1443 kcal
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Fat: 30.56g | Prot: 56.39g | Carbs: 245.37g.
Breakfast: Senseo Café, Delisse Lait Écrémé, Oranges, Kellogg's Spécial K Nature, Eau (en Bouteille), Jus de Citron. Lunch: Chabrior Petits Pains Grillés Blé Complet, Cappuccino Non Gras, Eau (en Bouteille), Jus de Citron. Dinner: Mandarine, Coeur de Lion Coulommiers, Picard Soupe Chorba au Poulet, Auchan Pizza Saumon. Snacks/Other: Pomme Golden, Poires, La Tisanière Après-Repas Citron, Nestlé Sundy. more...
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3268 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Leïla.26's Weight History
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