Macsio's Journal, 23 Jan 16

Macsio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2016

50.5 kg Lost so far: 7.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

887 kcal

Fat: 18.22g | Prot: 48.57g | Carbs: 129.34g. Lunch: Rians Faisselle 0%, La Boulangère Pain aux Raisins. Dinner: Mandarine. more...

1508 kcal

Exercise: Desk Work - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Sitting - 4 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Macsio's Weight History

View Complete History

Macsio's Journal, 23 Jan 16

Submit a Comment

Macsio's Weight History