Weigh In record (no journal entry) for 23 January 2016
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2228 kcal
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Fat: 59.81g | Prot: 97.05g | Carbs: 277.69g.
Breakfast: Boost Boost High Protein. Lunch: Burger King Tendergrill Chicken Sandwich. Dinner: Buffalo Wild Wings Mozzarella Sticks, Pepsi Diet Pepsi, Captain Morgan Original Spiced Rum (1 oz), Target Soft Pretzel, Cheese Sauce. Snacks/Other: Mott's Original 100% Apple Juice, Bananas. more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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