Weigh In record (no journal entry) for 06 October 2011
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97.0 kg
Lost so far: 11.0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1130 kcal
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Fat: 23.23g | Prot: 66.33g | Carbs: 98.75g.
Breakfast: Double Fiber Whole Wheat Bread, Egg. Lunch: lettuce, bacon cooked, flour tortilla. Dinner: stir fry sauce, perfect portion, Stir-Fry Vegetables. Snacks/Other: WINE, 2% String Cheese Sticks. more...
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steady weight
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