Weigh In record (no journal entry) for 23 January 2016
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82.6 kg
Lost so far: 19.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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533 kcal
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Fat: 27.56g | Prot: 25.86g | Carbs: 55.14g.
Breakfast: Kraft Miracle Whip Dressing Original, Hard-Boiled Egg, Nickles Light 35 Wheat Bread, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Flaxseed Seeds, Green Mountain Coffee Breakfast Blend K-Cup, Nickles Light 35 Wheat Bread, Peter Pan Creamy Peanut Butter, Smucker's Strawberry Jam. more...
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3119 kcal
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Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 30 minutes, Washing Dishes - 11 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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Losing 5.1 kg a Week
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