Killerdollss's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

69.3 kg Lost so far: 8.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1612 kcal

Fat: 38.74g | Prot: 44.40g | Carbs: 172.14g. Breakfast: Philadelphia Queso para Untar, Hacendado Pan de Molde Integral, Nespresso Café Capsulas. Lunch: Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Cerveza, Bocadillo de Jamón. more...

2333 kcal

Exercise: Standing - 6 hours and 15 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 42 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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Killerdollss's Journal, 23 Jan 16

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Killerdollss's Weight History