Weigh In record (no journal entry) for 23 January 2016
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94 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2016:
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1940 kcal
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Fat: 69.01g | Prot: 117.03g | Carbs: 223.60g.
Breakfast: Äpfel, Birnen, Orangen, Deluxe Rinderschinken, Margarine, Grafschafter Goldsaft, Frischkäse, Mischbrot, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%. Lunch: Kohlrabi, Wiesenhof Hähnchensalami, Espresso, Zucker, Vollkorntoast, Hummus. Dinner: Bitburger Alkoholfrei 0,0%, Milram Frühlingsquark Leicht, Iglo Schlemmer-Filet Picante. Snacks/Other: Choceur Winter Mandel. more...
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Gaining 2.1 kg a Week
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