redred76's Journal, 23 Jan 16

redred76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2016

119 kg Lost so far: 11 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

674 kcal

Fat: 23.25g | Prot: 47.61g | Carbs: 63.14g. Breakfast: Gekochtes Ei, Lidl Mehrkornbrötchen. Lunch: Saskia Mineralwasser. Dinner: OceanSea Schlemmerfilet A La Bordelaise. Snacks/Other: REWE Apfelmus. more...

3224 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

redred76's Weight History

View Complete History

redred76's Journal, 23 Jan 16

Submit a Comment

redred76's Weight History