Weigh In record (no journal entry) for 23 January 2016
|
83.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
2750 kcal
|
Fat: 52.30g | Prot: 75.39g | Carbs: 438.76g.
Breakfast: Hohes C Milder Multivitaminsaft, Leberkässemmel. Lunch: Basmati-Reis (Gekocht), Davert Thaicurry Pfanne. Snacks/Other: Crana Sportapfel, Tucher Hefeweizen Alkoholfrei. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|