Weigh In record (no journal entry) for 23 January 2016
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85.8 kg
Lost so far: 16.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1745 kcal
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Fat: 38.50g | Prot: 190.39g | Carbs: 159.18g.
Breakfast: Instant Noodles, Scitec Nutrition 100% Whey Protein. Lunch: Subway 6" Steak & Cheese, Apples. Dinner: Scitec Nutrition 100% Whey Protein, Subway 6" Steak & Cheese. more...
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Gaining 1.0 kg a Week
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TheodoreLeonowicz's Weight History
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