Robinson Esquinzo's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

76.5 kg Lost so far: 12.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

2224 kcal

Fat: 89.48g | Prot: 113.77g | Carbs: 235.29g. Breakfast: Nutella Nutella, Aldi Kochschinken, Ja! Delikatess Kochschinken, Weizenbrötchen. Lunch: Apfeltorte. Dinner: Ja! Pommes Frites, Halbes Hähnchen. more...

2265 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 23 Jan 16

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Robinson Esquinzo's Weight History