Weigh In record (no journal entry) for 23 January 2016
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1572 kcal
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Fat: 45.17g | Prot: 71.54g | Carbs: 174.43g.
Breakfast: Carottes, Joker Jus d'orange sans Pulpe, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Marque Repère Confiture de Fraise Allégée, Heudebert Pain Grille Fibres. Lunch: Senseo Café, Leader Price Sucre en Morceaux, Délisse Yaourts Aromatisés, Carrefour Steak Haché Pur Boeuf 15% MG, Haricots Verts, Pom'lisse Frites au Four. Dinner: Carrefour Fromage Frais, Pizza au Fromage (36 Cm, Croûte Mince), Tomates Cerises, Entremont Gruyere, Vin Rosé. more...
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3297 kcal
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Exercise:
Sitting - 3 hours, Race - 45 minutes, Standing - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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mag17220's Weight History
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