Weigh In record (no journal entry) for 23 January 2016
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1751 kcal
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Fat: 35.39g | Prot: 58.49g | Carbs: 281.13g.
Breakfast: La Vache qui rit Light Smeerkaas, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Tomaten-Crèmesoep (Bereid met Melk). Snacks/Other: Duvel Bier, Walnoten, Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.8 kg a Week
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