fleurianna's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

65.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

2059 kcal

Fat: 73.84g | Prot: 97.02g | Carbs: 225.18g. Breakfast: Chleb Wieloziarnisty, Amerigo Śledź w Sosie Pomidorowym, Zott Jogurt Jogobella Wiśnia. Lunch: Culineo Sos Pieczeniowy Ciemny, Dulano Szynka Wieprzowa Pieczona, Kopytka. Dinner: Markant Pizza 4 Fromagi. Snacks/Other: Lech Piwo. more...

1960 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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fleurianna's Journal, 23 Jan 16

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fleurianna's Weight History