Weigh In record (no journal entry) for 23 January 2016
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1609 kcal
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Fat: 64.43g | Prot: 63.90g | Carbs: 193.73g.
Breakfast: Кефир 1%, Салат Овощной с Маслом. Lunch: Пирожок с Капустой, Пирожок с Мясом, Пирожок с Картошкой. Dinner: Кукурузная Каша. Snacks/Other: Хлеб Черный, Омлет или Яичница. more...
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Gaining 0.1 kg a Week
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