Weigh In record (no journal entry) for 23 January 2016
|
90.4 kg
Lost so far: 44.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
1059 kcal
|
Fat: 43.58g | Prot: 73.98g | Carbs: 86.56g.
Breakfast: Пельмени (Жареные, с Мясом). Lunch: Роллы Филадельфия, Ролл с Лососем, Креветки (Вареные или на Пару). Dinner: Пельмени (Жареные, с Мясом). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|