Weigh In record (no journal entry) for 23 January 2016
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90.4 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1854 kcal
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Fat: 102.65g | Prot: 115.65g | Carbs: 114.17g.
Breakfast: NutriBiotic Rice Protein - Vanilla. Lunch: Egg (Whole). Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Popeyes Chicken & Biscuits Popcorn Shrimp. Snacks/Other: Apple Pie, Haagen-Dazs Vanilla Ice Cream. more...
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2976 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running - 10/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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denkim42's Weight History
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