Weigh In record (no journal entry) for 23 January 2016
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114.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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971 kcal
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Fat: 29.57g | Prot: 62.84g | Carbs: 113.18g.
Breakfast: Kawa z Cukrem, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Ketchup, Castello Tost z Mąką Pełnoziarnistą, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło. Dinner: Łowicz Flaki po Zamojsku. more...
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Losing 0.2 kg a Week
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