Weigh In record (no journal entry) for 22 January 2016
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1436 kcal
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Fat: 29.00g | Prot: 74.09g | Carbs: 230.65g.
Breakfast: Mercanti Crusca di Avena, Land Yogurt Bianco Magro 0,1% di Grassi, Weight Watchers Latte Scremato, Carrefour Cacao Amaro, Mela Stark, Miele, Kiwi, Arance. Lunch: Kinder Cereali, Yogurt alla Frutta (Magro), Mela Verde, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino, Pane Bianco. Dinner: Activia Yogurt Pesca Albicocca, Arance, Verza, Rio Mare Tonno al Naturale, Friggitelli, Zucca, Carrefour Cacao Amaro, Mercanti Crusca di Avena, Land Yogurt Bianco Magro 0,1% di Grassi, Mela. more...
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1711 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Studying - 5 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.7 kg a Week
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