dianemillervuoso's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

82.6 kg Lost so far: 12.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1157 kcal

Fat: 83.63g | Prot: 61.74g | Carbs: 40.58g. Breakfast: Scrambled Egg, Cheese Sauce. Lunch: Yoplait Light Fat Free Yogurt - Blackberry. Dinner: Kraft Light Blue Cheese Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Peanuts. more...

2111 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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dianemillervuoso's Journal, 22 Jan 16

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dianemillervuoso's Weight History