Weigh In record (no journal entry) for 22 January 2016
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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964 kcal
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Fat: 37.90g | Prot: 55.21g | Carbs: 100.51g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Lunch: Activia Vanilla Yogurt, Lay's Wavy Original Potato Chips, The Biggest Loser Celery Sticks, Lettuce, Inglehoffer Sweet Hot Pepper Mustard, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Potatoes, Skinless Chicken Breast. more...
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2335 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Kathy Vanish's Weight History
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