Weigh In record (no journal entry) for 22 January 2016
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71.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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762 kcal
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Fat: 12.06g | Prot: 46.71g | Carbs: 121.47g.
Breakfast: Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Bananas. Lunch: Pepino (Descascado), Alcaparras, Molho de Soja (Shoyu), Agro Nippo Moyashi (Broto de Feijão), Peixe no Forno ou Grelhado, Arroz Integral, Laranjas. Snacks/Other: Maçã Verde, Nestlé Nesfit Mix de Gergelim. more...
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Gaining 0.3 kg a Week
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daniely56's Weight History
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