Weigh In record (no journal entry) for 22 January 2016
|
84.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1323 kcal
|
Fat: 63.65g | Prot: 62.35g | Carbs: 123.50g.
Breakfast: Pirkka Kukkavihannekset, Pirkka Broilerin Fileeleike, Elixi Pellavansiemenrouhe, Pirkka Asidofilus-Bifidus-Piimä, Rainbow Turkkilainen Jogurtti 10%, Pirkka Marjasekoitus, Banaanit. Lunch: Pirkka Suippopaprika, Pirkka Kirsikkatomaatti, Mama Katkaravunmakuinen Nuudeli. Dinner: Maitokahvi, Kinkkupiirakka. Snacks/Other: Klementiinit, Pirkka Piparkakku. more...
|
|
2286 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|