conte.dracula's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

87.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

2477 kcal

Fat: 187.52g | Prot: 146.74g | Carbs: 33.28g. Breakfast: Ferrero Pocket Coffee. Dinner: Spinaci (Alex) paparina. Snacks/Other: Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato. more...

2729 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

Losing 1.4 kg a Week

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conte.dracula's Journal, 22 Jan 16

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conte.dracula's Weight History