Weigh In record (no journal entry) for 06 October 2011
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202.5 kg
Lost so far: 17.5 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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2406 kcal
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Fat: 81.42g | Prot: 100.38g | Carbs: 339.59g.
Breakfast: Temptations - French Silk Pie, TROPICANA HEALTHY KD 6PK, Lemonade Drink Mix, Bananas, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Marie Callender's Asian Recipes, Cheesecake Snacks, Lemonade Drink Mix, Chex Mix Muddy Buddies. Dinner: Mayonnaise, Lemonade Drink Mix, Taystee Healthy Choice 7 Grain, Singles American Cheese Slices, Deli Turkey or Chicken Breast Meat. Snacks/Other: Creamy Peanut Butter, Bananas, Nutri-Grain Cereal Bar - Cherry, Fat free Mini pretzels. more...
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Losing 5.7 kg a Week
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clydebrown's Weight History
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